This week's Monday Motivation reviews the unique 'Sit Ups in the Sky' event organised by Secret Urban Escape in association with You're Fit Fitness and Feed Me Primal that was held at a rooftop location in North London on Friday evening.
3 Aug, 2015
7 Apr, 2015
The long weekend of over indulgence may seem a distant memory now we are back to the daily grind, but our bulging tummies are unfortunately providing a prominent reminder of the one-too-many meals we ate over the last five days. Oops!
With Easter out the way it is time to turn our focus to Summer and with the lovely sunny weather serving as a polite reminder that bikini season is now right around the corner we thought we would lend a hand to your post-Easter exercise regime.
As the saying goes 'This month's choices are next month's body.'
28 Nov, 2014
No need to be alarmed!
We've found the perfect circuit exercise with five simple moves to diminish dinner calories and boost your burn!