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Easter Detox - Tailored Exercise Routines

The long weekend of over indulgence may seem a distant memory now we are back to the daily grind, but our bulging tummies are unfortunately providing a prominent reminder of the one-too-many meals we ate over the last five days. Oops!

With Easter out the way it is time to turn our focus to Summer and with the lovely sunny weather serving as a polite reminder that bikini season is now right around the corner we thought we would lend a hand to your post-Easter exercise regime.
As the saying goes 'This month's choices are next month's body.'

Below we have compiled a short-list of some popular Easter treats and, as much as it has pained us to hunt this information down, we have listed just how much calorie damage they can cause. It's time to face the results of all the naughty treats we have polished off - no matter how large or small and see how much of a sweat we need to break to make a positive differences to our bodies!

So put down the chocolate, pick up the trainers, work out how hard you exercise and get started.
Good luck! We'll see you in the gym...

Easter Exercise

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