• Melissa Recommends - New Year Essentials

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  • Melissa Recommends - CPJ Cold-Pressed Juicing

    As you may well know, Melissa is a living, breathing advocate of the healthy lifestyle she promotes and this week saw our head office receive a huge delivery of cold-pressed juices and shots from a wonderful brand that Melissa had been recommended by a friend.
    Naturally after hearing rave reviews about the health benefits her friends had seen she wanted to try them for herself and we think it’s fair to say she’s already hooked!

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  • Ask the Expert: Steph Adams - Cookbook Author & Nutritionista

    Steph Adams, a beauty expert and health enthusiast talks us through the inspiration behind her new collaborative cookbook 'Good to Glow' and the impact our diet has on our beauty.

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  • Friday Fix: The World's First Nourishing Protein

    If you follow our brand, then you're likely to have noticed our obvious obsession with Elle Macpherson, and her perfect figure. We have a hunch that the feelings are mutual - she's always spotted looking svelte in our bikinis! But seriously people, she's nicknamed "The Body" for a reason...

    Melissa, being the health & svelte guru herself, was excited to hear about Elle's health supplement called The Super Elixir ever since its launch last year.

    Carefully developed by one of the world’s leading nutritional experts and disease prevention specialists, Dr Simone Laubscher, along with her long-time client Elle Macpherson; This supplement flew off the shelves in UK store Selfridges. Guess we aren't the only ones that trust "The Body's" recommendations!

    With its rapid success, The Super Elixir has introduced its latest supplement, The Nourishing Protein, available for purchase at WelleCo, and Selfridges London. Like its predecessor, this powder is filled with all the raw vitamins and minerals, but with the key addition of protein. This is the most important compound that our bodies need in order to nourish our muscles after a great workout!

    Elle Macpherson Super Elixir Nourishing Protein

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  • The Junkfood Transition with Deliciously Ella

    With a readership of 2.5 million a month, an inspiring story behind her blog 'Deliciously Ella' and the best sweet potato brownie recipe we've ever tasted, it’s no wonder 22 year old Londoner Ella Woodward has become a super-food success with her own Recipe App and the recent launch of her very own book!

    With our long list of New Year’s resolutions at the ready, we’re chatting to the superfood blogger for some home truths about committing to a vegan & gluten free diet.

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  • Friday Fix: Something Personal

    Stuck on what to buy your special someone this Christmas?

    The Bathory is the ideal place to purchase a special stocking filler or secret Santa gift.

    Everyone loves a good soak during the winter months so what could be better than bespoke bath salts?

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  • In My Suitcase

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  • 5 Health Benefits of Avocados

    Recently in the office, we've been going crazy for Avocados!

    The savoury fruit - (we thought it was a vegetable too) is not only great for your skin, hair, nails & heart, but it's tasty too!

    So to motivate your Monday we're bringing you the 'Top 5 health benefits of eating avocados' - why we love them, and why they love us back!
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  • The Chris James Mind & Body Cleanse

    Here at Odabash we're a fairly healthy bunch, but that doesn't mean we're not vulnerable to a 3 o'clock sweet tooth.
    We all try and wean ourselves off the diet demons like chocolate, coffee and carbs, at no avail - so after an encouraging encounter with yoga expert Chris James, we've taken it upon ourselves to commit to the 12 day Mind & Body Cleanse.

    With over 12 years of practice in teaching yoga and remedial yoga therapy across the world, Chris James is a sought after name on the international yoga circuit and prides himself on a 'strong One-to-One approach'.

    With an aim to "inspire you to transform the relationship you have with yourself and your own lifestyle"; to cleanse your system, aid with weightloss and boost energy levels by 100%, the Chris James 12 Day Mind & Body Cleanse has great expectations.

    After recieving a comprehensive booklet of recipes and tips by Chris James himself, a unique collection of the highest quality supplements and a day-by-day easy to follow program, you will commence with the cleanse.

    Starting with the Preparation phase which lasts 1-3 days and focuses on ensuring you are equipped with the right mind as well as foods before you start your cleanse.
    A juicer is vital in your kitchen, and the understanding that certain foods will be eliminated to make way for introducing the alkaline-forming foods that are better for you, and easier to digest.

    The next phase: Pre-purification demands as much raw food to be consumed as possible in preparation for the Power phase. This phase you can start to increase the supplements to aid the cleanse and promote a healthy balance of bacteria.

    Moving on to the most demanding but rewarding phase - the Power phase. No meals are to be consumed but raw, fresh juices for 3 days. The body gets to have a break from normal food and has a chance to eliminate the toxins absorbed from a modern-day diet. We are reassured that even though this will be a liquid based diet, hunger will stay at bay thanks to the Supercleanse supplement which will aid in making you feel full. It is reccommended to be endured over the weekend, where you will have the opportunity to distract yourself from food temptation.

    To finalise is the Maintenance phase where your digestive system has been given a full cleanse and it is time to slowly introduce solid food. Introducing fruit first, then vegetables, taking thing slowly. This is the time where we epect to see the amazing, rewarding results in our commitment to the cleanse - a refreshed mind, clean digestive system and high energy levels.
    Some people even claim they have felt 10 years younger!

    We're not going to say that it won't be hard, but we can definitely say it will be rewarding.

    Get your Chris James Mind & Body Cleanse Pack now at Chris James Cleanse Online


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