6 May, 2014
14 Apr, 2014
For those of you who are currently reading this via an iPad, sipping a Mojito by the pool or lounging in front of a turquoise ocean, we suggest you take a few minutes to unwind with 'The Sun Salutation' yoga routine - a perfect opportunity to make the most of your relaxing break and take in the beauty of the scenic views.
3 Feb, 2014
If I were spending my week relaxing besides the white sands and blue waters of an exotic beach, I would use it as the perfect opportunity to rid my mind of all it's worries.
Here's some simple tips to guided meditation, which will even work for those of you who aren't unwinding on a sunny beach, cocktail in hand!