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Chia Seeds

  • Monday Motivation - Choco-Blends Chia Seed Pudding

    This week's Monday Motivation is a healthy yet delicious recipe that can be used for breakfast, afternoon snack or even to help satisfy any after dinner sweet tooth.
    With simple, yet nutritional eating becoming more and more mainstream thanks to personalities such as Deliciously Ella, Madeline Shaw and The Body Coach the chia seed has become a staple ingredient to feature in your diet over the last year or so.

    Chia Seeds are an amazing source of healthy omega-3 fats, phosphorus and calcium, and fortunately it's an easy food to add to your diet. A 30g serving of chia provides an average adult with a third of their daily fibre intake which is important for digestive health, as well as nearly 10% of an adult's daily protein recommendation.
    On top of all that thanks to their abilities to expand when in liquid these little seeds swell and help to keep to keep us all fuller for longer - which also means less snacking on the wrong foods - YEY!

    Chia Seeds

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  • Melissa Recommends: Super Supplements

    It's that time of year again... time to say goodbye to all the junk, alcohol and the festive bulge that comes with it!

    After a fortnight (or month!) of well-deserved indulgence, it can be hard to remember what are the right and wrongs of a healthy lifestyle - and before you know it you've given up!

    Melissa likes to get back on track by introducing natural supplements into her diet that will help detox and cleanse the body, leaving you with more energy and fuller for longer! Through fruit and vegetable shakes or naturally sweet treats packed with the healthy nutrients, we've lined up Melissa's top 5 Super Supplements that can be easily introduced into a healthy lifestyle, and her favourite ways to use them!

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