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The Coffee Break Workout

The first month of 2014 is now coming to an end, and for alot of us, our diet and fitness reigmes have come to one to! As tempting as it may be, don't give up on your new years resolution to stay fit and healthy. To help you pick yourselves back up again, here's some quick excercises that won't take any longer than 5 minutes and you can fit in and around your day.


We present, the coffee break work out! Find a small private place in your office or
home, and knock out these quick excercises to keep up that beach bod on even the busiest of days!

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