Naturya

  • Monday Motivation - Choco-Blends Chia Seed Pudding


    This week's Monday Motivation is a healthy yet delicious recipe that can be used for breakfast, afternoon snack or even to help satisfy any after dinner sweet tooth.
    With simple, yet nutritional eating becoming more and more mainstream thanks to personalities such as Deliciously Ella, Madeline Shaw and The Body Coach the chia seed has become a staple ingredient to feature in your diet over the last year or so.

    Chia Seeds are an amazing source of healthy omega-3 fats, phosphorus and calcium, and fortunately it's an easy food to add to your diet. A 30g serving of chia provides an average adult with a third of their daily fibre intake which is important for digestive health, as well as nearly 10% of an adult's daily protein recommendation.
    On top of all that thanks to their abilities to expand when in liquid these little seeds swell and help to keep to keep us all fuller for longer - which also means less snacking on the wrong foods - YEY!

    Chia Seeds

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  • Shake Up Your Monday Mornings!


    We all know that Monday morning feeling when our energy levels are low, our eyes are struggling to stay open and our minds are totting up all the indulgences we ate and drank over the weekend - it's fair to say our office knew that feeling yesterday!
    For us ladies at Odabash Head Office, a go-to quick fix to help boost our immune system and help get some goodness back into our diets to wake us up for the week is always via a Monday morning shake.

    Our Nutri-Bullet is forever whizzing away as we all attempt to cram our five-a-day into a one glass of sometimes pleasant, sometimes not so pleasant goodness.
    Thanks to our health-conscious friends over at Naturya our first shakes of the week were given a new lease of life yesterday as we treated ourselves to some delicious new powders. Adding Naturya Blends powders to our shakes helped them to taste extra scrumptious, as well as being packed full of natural nutrients to help give our bodies an all important boost for the busy week ahead.

    Naturya Blends

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