After a day of Thanksgiving turkey, mash potatoes, and dinner rolls, you may be left feeling guilty about your holiday dinner consumption. After all, our weight tends to creep up on us this time of the year and the holidays are upon us, which means tasty temptations and loads of leftovers.
No need to be alarmed!
We've found the perfect circuit exercise with five simple moves to diminish dinner calories and boost your burn!
This weeks Monday Motivation will be sure to whip your body into it's bikini best with Melissa's 28 Day Bikini Body Challenge.
Our carefully constructed challenge chart uses a mixture of core body exercise to tone and sculpture your figure into a bikini body to be proud of. The exercise reps gradually increase over the 28 day period to build up both muscles and stamina.
We all know how hard Monday's can be - the first day back at work, the day the diet gets back on track and the day we work off the weekends splurges; which is why this week we are dedicating ourMotivational Monday post to a motivational song to get us all through the week.
As the very last Monday of the month we decided this week’s ‘Monday Motivation’ would be a little different from our usual motivational smoothie recipe and instead we bring you the latest health kick craze- the‘Teatox’.