Tag Archives: Monday Motivation
28 Jul, 2014
We all know Mondays can be the hardest day of the week, especially after a weekend of fun in the sun, so we thought we would share with you our super green detox smoothie!
14 Jul, 2014
This weeks Monday Motivation will be sure to whip your body into it's bikini best with Melissa's 28 Day Bikini Body Challenge.
Our carefully constructed challenge chart uses a mixture of core body exercise to tone and sculpture your figure into a bikini body to be proud of. The exercise reps gradually increase over the 28 day period to build up both muscles and stamina.