Tag Archives: Fitness
17 Jan, 2017
22 Jun, 2016
Tiago Silva is a trainer at 1Rebel gym and has kindly taken the time out to talk to us about how to make sure we get our bodies in shape for summer and getting motivated to exercise!
3 Aug, 2015
This week's Monday Motivation reviews the unique 'Sit Ups in the Sky' event organised by Secret Urban Escape in association with You're Fit Fitness and Feed Me Primal that was held at a rooftop location in North London on Friday evening.
29 Jul, 2015
If you follow our brand, then you're likely to have noticed our obvious obsession with Elle Macpherson, and her perfect figure. We have a hunch that the feelings are mutual - she's always spotted looking svelte in our bikinis! But seriously people, she's nicknamed "The Body" for a reason...
Melissa, being the health & svelte guru herself, was excited to hear about Elle's health supplement called The Super Elixir ever since its launch last year.
Carefully developed by one of the world’s leading nutritional experts and disease prevention specialists, Dr Simone Laubscher, along with her long-time client Elle Macpherson; This supplement flew off the shelves in UK store Selfridges. Guess we aren't the only ones that trust "The Body's" recommendations!
With its rapid success, The Super Elixir has introduced its latest supplement, The Nourishing Protein, available for purchase at WelleCo, and Selfridges London. Like its predecessor, this powder is filled with all the raw vitamins and minerals, but with the key addition of protein. This is the most important compound that our bodies need in order to nourish our muscles after a great workout!
13 Jul, 2015
This week's Monday Motivation comes from the fabulous Kayla Itsines who has helped to revolutionise the world of fitness for women everywhere.
7 Apr, 2015
The long weekend of over indulgence may seem a distant memory now we are back to the daily grind, but our bulging tummies are unfortunately providing a prominent reminder of the one-too-many meals we ate over the last five days. Oops!
With Easter out the way it is time to turn our focus to Summer and with the lovely sunny weather serving as a polite reminder that bikini season is now right around the corner we thought we would lend a hand to your post-Easter exercise regime.
As the saying goes 'This month's choices are next month's body.'
28 Jan, 2015
With a readership of 2.5 million a month, an inspiring story behind her blog 'Deliciously Ella' and the best sweet potato brownie recipe we've ever tasted, it’s no wonder 22 year old Londoner Ella Woodward has become a super-food success with her own Recipe App and the recent launch of her very own book!
With our long list of New Year’s resolutions at the ready, we’re chatting to the superfood blogger for some home truths about committing to a vegan & gluten free diet.
16 Jan, 2015
We know that at times keeping up with our New Year resolutions may be easier said than done. We may slip into unhealthy snacking due to our guilty food pleasures... we're only human.
It's ok! Fight the urge and satisfy your snack cravings while considering your waistline! Stay on track to your bikini body with our Sinless Snack alternatives!
8 Jan, 2015
It's that time of year again... time to say goodbye to all the junk, alcohol and the festive bulge that comes with it!
After a fortnight (or month!) of well-deserved indulgence, it can be hard to remember what are the right and wrongs of a healthy lifestyle - and before you know it you've given up!
Melissa likes to get back on track by introducing natural supplements into her diet that will help detox and cleanse the body, leaving you with more energy and fuller for longer! Through fruit and vegetable shakes or naturally sweet treats packed with the healthy nutrients, we've lined up Melissa's top 5 Super Supplements that can be easily introduced into a healthy lifestyle, and her favourite ways to use them!
17 Nov, 2014
Whilst the majority of us are probably starting to bring out our gloves and scarves to brace the winter, Australia's personal fitness trainer turned 'bikini body specialist' Kayla Itsines is preparing for a beautiful Aussie summer!
With a readership of over 1.5 million, an experienced background in personal fitness training and nutrition, Itsines took the internet world by storm with her fitness blog and a range of Bikini Body Guides that help you get in shape in just 3 months!
Today we're going to hear all about her top tips and advice to eat clean and workout, the healthy way!