After a day of Thanksgiving turkey, mash potatoes, and dinner rolls, you may be left feeling guilty about your holiday dinner consumption. After all, our weight tends to creep up on us this time of the year and the holidays are upon us, which means tasty temptations and loads of leftovers.
No need to be alarmed!
We've found the perfect circuit exercise with five simple moves to diminish dinner calories and boost your burn!
Whilst the majority of us are probably starting to bring out our gloves and scarves to brace the winter, Australia's personal fitness trainer turned 'bikini body specialist' Kayla Itsines is preparing for a beautiful Aussie summer! With a readership of over 1.5 million, an experienced background in personal fitness training and nutrition, Itsines took the internet world by storm with her fitness blog and a range of Bikini Body Guides that help you get in shape in just 3 months! Today we're going to hear all about her top tips and advice to eat clean and workout, the healthy way!