It's ok! Fight the urge and satisfy your snack cravings while considering your waistline! Stay on track to your bikini body with our Sinless Snack alternatives!
Tag Archives: bikini body
16 Jan, 2015
We know that at times keeping up with our New Year resolutions may be easier said than done. We may slip into unhealthy snacking due to our guilty food pleasures... we're only human.
28 Nov, 2014
After a day of Thanksgiving turkey, mash potatoes, and dinner rolls, you may be left feeling guilty about your holiday dinner consumption. After all, our weight tends to creep up on us this time of the year and the holidays are upon us, which means tasty temptations and loads of leftovers.
No need to be alarmed!
We've found the perfect circuit exercise with five simple moves to diminish dinner calories and boost your burn!
17 Nov, 2014
Whilst the majority of us are probably starting to bring out our gloves and scarves to brace the winter, Australia's personal fitness trainer turned 'bikini body specialist' Kayla Itsines is preparing for a beautiful Aussie summer!
With a readership of over 1.5 million, an experienced background in personal fitness training and nutrition, Itsines took the internet world by storm with her fitness blog and a range of Bikini Body Guides that help you get in shape in just 3 months!
Today we're going to hear all about her top tips and advice to eat clean and workout, the healthy way!
14 Jul, 2014
This weeks Monday Motivation will be sure to whip your body into it's bikini best with Melissa's 28 Day Bikini Body Challenge.
Our carefully constructed challenge chart uses a mixture of core body exercise to tone and sculpture your figure into a bikini body to be proud of. The exercise reps gradually increase over the 28 day period to build up both muscles and stamina.
10 Jul, 2014
Whether you have trouble finding a bikini that covers a shapely bottom, need a top that will support a bigger bust, or even need to give a smaller bust a bit of a boost, we've got a swimsuit for you!
Just in time for your summer holiday, here's our Bikini Body fix to help tackle your biggest body hang ups before stepping into a bikini.
We all have them, so let's get started...(there's even a one-piece that'll help you look like you've lost a few extra pounds!)Labels Slimming Swimsuit , Curvaceous , Swimsuit for Big Bum , Swimsuit for Big Boobs , Swimsuit for small boobs , Bandeau Swimsuit , Zip Up Swimsuit , How to lose a stone , Slimming Bikini , One piece swimsuit , Athletic Shape , Boy Shape , Apple Shape , Hourglass , Pear shape , Bikini for Small Boobs , Bikini for Big Boobs , bikini body , bikini
30 Jun, 2014
As the very last Monday of the month we decided this week’s ‘Monday Motivation’ would be a little different from our usual motivational smoothie recipe and instead we bring you the latest health kick craze- the ‘Teatox’.
23 Jun, 2014
Here at Odabash head office we have come up with a delicious super summer smoothie to kick start the Wimbledon season. Our Strawberries and Cream Smoothie takes a healthy twist on the classic Wimbledon treat with some very nutritiously yummy ingredients.
27 Feb, 2014
Treating yourself to a Melissa Odabash piece for your holiday is a great way to ensure you will look your best on the beach.
However we know how hard it can be to master the transition of beach to bar; a well thought out capsule holiday wardrobe is the key so here's our answer to your fashion dilemmas with our '3 ways to wear' - showing you just how to get the best of your beachwear investment.
24 Feb, 2014
Here at Odabash we're a fairly healthy bunch, but that doesn't mean we're not vulnerable to a 3 o'clock sweet tooth. We all try and wean ourselves off the diet demons like chocolate, coffee and carbs, at no avail - so after an encouraging encounter with yoga expert Chris James, we've taken it upon ourselves to commit to the 12 day Mind & Body Cleanse.
With over 12 years of practice in teaching yoga and remedial yoga therapy across the world, Chris James is a sought after name on the international yoga circuit and prides himself on a 'strong One-to-One approach'.
With an aim to "inspire you to transform the relationship you have with yourself and your own lifestyle"; to cleanse your system, aid with weightloss and boost energy levels by 100%, the Chris James 12 Day Mind & Body Cleanse has great expectations.
After recieving a comprehensive booklet of recipes and tips by Chris James himself, a unique collection of the highest quality supplements and a day-by-day easy to follow program, you will commence with the cleanse.
Starting with the Preparation phase which lasts 1-3 days and focuses on ensuring you are equipped with the right mind as well as foods before you start your cleanse.
A juicer is vital in your kitchen, and the understanding that certain foods will be eliminated to make way for introducing the alkaline-forming foods that are better for you, and easier to digest.
The next phase: Pre-purification demands as much raw food to be consumed as possible in preparation for the Power phase. This phase you can start to increase the supplements to aid the cleanse and promote a healthy balance of bacteria.
Moving on to the most demanding but rewarding phase - the Power phase. No meals are to be consumed but raw, fresh juices for 3 days. The body gets to have a break from normal food and has a chance to eliminate the toxins absorbed from a modern-day diet. We are reassured that even though this will be a liquid based diet, hunger will stay at bay thanks to the Supercleanse supplement which will aid in making you feel full. It is reccommended to be endured over the weekend, where you will have the opportunity to distract yourself from food temptation.
To finalise is the Maintenance phase where your digestive system has been given a full cleanse and it is time to slowly introduce solid food. Introducing fruit first, then vegetables, taking thing slowly. This is the time where we epect to see the amazing, rewarding results in our commitment to the cleanse - a refreshed mind, clean digestive system and high energy levels.
Some people even claim they have felt 10 years younger!
We're not going to say that it won't be hard, but we can definitely say it will be rewarding.
Get your Chris James Mind & Body Cleanse Pack now at Chris James Cleanse Online
Get The Look
8 Jan, 2014
'It Girl', designer and model Olivia Palermo knows her style and particularly on the beach!