With over 12 years of practice in teaching yoga and remedial yoga therapy across the world, Chris James is a sought after name on the international yoga circuit and prides himself on a 'strong One-to-One approach'.
After recieving a comprehensive booklet of recipes and tips by Chris James himself, a unique collection of the highest quality supplements and a day-by-day easy to follow program, you will commence with the cleanse.
A juicer is vital in your kitchen, and the understanding that certain foods will be eliminated to make way for introducing the alkaline-forming foods that are better for you, and easier to digest.
The next phase: Pre-purification demands as much raw food to be consumed as possible in preparation for the Power phase. This phase you can start to increase the supplements to aid the cleanse and promote a healthy balance of bacteria.
Moving on to the most demanding but rewarding phase - the Power phase. No meals are to be consumed but raw, fresh juices for 3 days. The body gets to have a break from normal food and has a chance to eliminate the toxins absorbed from a modern-day diet. We are reassured that even though this will be a liquid based diet, hunger will stay at bay thanks to the Supercleanse supplement which will aid in making you feel full. It is reccommended to be endured over the weekend, where you will have the opportunity to distract yourself from food temptation.
To finalise is the Maintenance phase where your digestive system has been given a full cleanse and it is time to slowly introduce solid food. Introducing fruit first, then vegetables, taking thing slowly. This is the time where we epect to see the amazing, rewarding results in our commitment to the cleanse - a refreshed mind, clean digestive system and high energy levels.
Some people even claim they have felt 10 years younger!
We're not going to say that it won't be hard, but we can definitely say it will be rewarding.
Get your Chris James Mind & Body Cleanse Pack now at Chris James Cleanse Online