After a day of Thanksgiving turkey, mash potatoes, and dinner rolls, you may be left feeling guilty about your holiday dinner consumption. After all, our weight tends to creep up on us this time of the year and the holidays are upon us, which means tasty temptations and loads of leftovers.
No need to be alarmed!
We've found the perfect circuit exercise with five simple moves to diminish dinner calories and boost your burn!
This weeks Monday Motivation will be sure to whip your body into it's bikini best with Melissa's 28 Day Bikini Body Challenge.
Our carefully constructed challenge chart uses a mixture of core body exercise to tone and sculpture your figure into a bikini body to be proud of. The exercise reps gradually increase over the 28 day period to build up both muscles and stamina.