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Sun Salutation

For those of you who are currently reading this via an iPad, sipping a Mojito by the pool or lounging in front of a turquoise ocean, we suggest you take a few minutes to unwind with 'The Sun Salutation' yoga routine - a perfect opportunity to make the most of your relaxing break and take in the beauty of the scenic views.



Perfect to perform on the sandy shore, the sun salutation aims to stretch all your muscles and activate your mind as you inhale as your body arches open, and exhale as you fold close.

The positions are easy and simple, making it great for beginners or for experienced yoga fans who want to take a moment to meditate whilst holidaying, and what better place to do it than right infront of the ocean.

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